Ibihumyo (pleurotus)

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Ibisobanuro

Ibihumyo bya pleurote ni ngombwa ku bw’impamvu nyinshi:

1. Agaciro mbonezamirire: Ibihumyo bya pleurote ni isoko nziza ya za poroteyine, fibre, vitamine B n’imyunyu ngugu nka potasiyumu, fosifore na selenium. Zifite kandi karori nke, ibinure na cholesterol, bigatuma biba ibyo kurya bitagira ingaruka ku buzima.

2. Uburyohe n’imikoreshereze  itandukanye: Ibihumyo bya pleurote bifite uburyohe bwihariye. Bishobora gukoreshwa muburyo bwinshi, harimo ifiriti, isupu, salade, muri pates zitandukanye…

3. Inyungu ku buzima: Ibihumyo bya pleurote bifitanye isano bizwiho akamaro kanyuranye ku buzima nyinshi, harimo kugabanya ibyago by’indwara zifata umutima, gushimangira ubudahangarwa bw’umubiri, no kugenzura urugero rw’isukari mu maraso.

Apollinaire
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    Ibisobanuro

    Ibihumyo bya pleurote ni ngombwa ku bw’impamvu nyinshi:

    1. Agaciro mbonezamirire: Ibihumyo bya pleurote ni isoko nziza ya za poroteyine, fibre, vitamine B n’imyunyu ngugu nka potasiyumu, fosifore na selenium. Zifite kandi karori nke, ibinure na cholesterol, bigatuma biba ibyo kurya bitagira ingaruka ku buzima.

    2. Uburyohe n’imikoreshereze  itandukanye: Ibihumyo bya pleurote bifite uburyohe bwihariye. Bishobora gukoreshwa muburyo bwinshi, harimo ifiriti, isupu, salade, muri pates zitandukanye…

    3. Inyungu ku buzima: Ibihumyo bya pleurote bifitanye isano bizwiho akamaro kanyuranye ku buzima nyinshi, harimo kugabanya ibyago by’indwara zifata umutima, gushimangira ubudahangarwa bw’umubiri, no kugenzura urugero rw’isukari mu maraso.

    Apollinaire
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